Frequently Asked Question
What is story coaching?
We recommend starting with a level 1 or 2 intensity story. What does that mean?
Is story coaching the same as therapy?
Ever feel like you are alone in your struggles? Story coaching is an invitation to journey alongside others and discover your own strength and resilience along the way. Through the process of telling the stories that shape who we are, discover the patterns of hurt and harm in your story, and the ways we choose to protect ourselves. Discover your own capacity for resilience.
Is story coaching the same as therapy?
We recommend starting with a level 1 or 2 intensity story. What does that mean?
Is story coaching the same as therapy?
No. Story Coaching is NOT therapy. Story coaching is the opportunity to allow someone to bear witness to your story and experience the kindness of having someone listen without judgment or advice. It is NOT therapeutic intervention, diagnosis or treatment.
We recommend starting with a level 1 or 2 intensity story. What does that mean?
We recommend starting with a level 1 or 2 intensity story. What does that mean?
We recommend starting with a level 1 or 2 intensity story. What does that mean?
Good question! A Level 1 story might be one that describes something that feels "uncomfortable" to share, but may be something that you have shared with others before. A Level 5 story might feel "hard to talk about", and might be something that only a few people even know about. A Level 10 story may fall in the category of things we were taught “never to speak about”. You may even feel like you are betraying others by telling the story. It may feel scary or even terrifying to find the words to communicate what happened.
Will my story remain confidential?
What if I don't feel comfortable telling my story to a group of strangers?
We recommend starting with a level 1 or 2 intensity story. What does that mean?
Yes. Confidentiality is a necessary foundation for this work. Each participant and coach will explicitly agree to hold your story in the strictest of confidences.
What if I don't feel comfortable telling my story to a group of strangers?
What if I don't feel comfortable telling my story to a group of strangers?
What if I don't feel comfortable telling my story to a group of strangers?
Understandable! It can be a daunting thought to trust others with sensitive or vulnerable parts of our story. We recommend that you try a one-on-one coaching session and see if it’s for you.
How do I write/tell my story?
What if I don't feel comfortable telling my story to a group of strangers?
What if I don't feel comfortable telling my story to a group of strangers?
Good Question!!!! Check out "There's A Story There" worksheet
Not Sure Where To Start?
Schedule a Free Consultation
Book a free 30-minute consultation to discuss your needs and explore how we can support you.
Contact Us
We love to hear your story. We’d love to hear from you! Whether you have questions, want to schedule a consultation, or are ready to begin your storytelling journey, feel free to reach out.
📬 Email: asolidfoundationcoaching@gmail.com
📞 Phone: +1.5104686137
🌐 Website: Rebuildingmyfoundation.com
Rebuildingmyfoundation.com
asolidfoundationcoaching@gmail.com
Faithful Conversations: Leading in Divided Times
Join us on June 12th at 7pm ET / 4pm PT, where we will pose the question, “Why hasn't the American church made more progress in addressing racism?”
Together, our panelists will address the history of racism in the American church and its current struggles.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.